Avena sativa, "Compendium of Materia Medica" in the call brome, wild wheat. Oats is not easy peeling, it is called skin oats, is a low-sugar, high-nutrition, high-energy food. Oats sweet peace. You can spleen nourishing the heart, sweating. It has a higher nutritional value. It can be used to physically weak spontaneous sweating, night sweats, or tuberculosis. Decoction, or "Chung peeled for face steamed and make cakes." ("Shortage of Materia Medica"). Oats hardy, drought-resistant, strong adaptability to soil, can self-sowing reproduction. Oats are rich in dietary fiber, can promote gastrointestinal motility, is conducive to defecation, low calorie, low glycemic index, lowering blood glucose, it is one of the high-grade supplements, in poor areas is essential rations.